Nutritional value of vegetables

Weight [g] Water [%] calories [kcal] Protiens [g] Total fat [g] Carbohydrates [g] Total dietary fibres [g] Calcium [mg] Iron [mg] Potassium [g] Soidium [g] [IU] [RE] Thaimin [mg] Riboflavin [mg] Niasin [mg] Ascorbic acid [mg]
ASPARAGUS 120 84 60 4 Tr 13 6.5 54 1.5 425 114 212 22 0.08 0.08 1.2 12
BROCCOLI 170 60 224 14 1 40 10.9 39 3.6 638 9 128 14 0.44 0.11 1.2 4
CABBAGE 70 92 18 1 Tr 4 1.6 33 0.4 172 13 93 9 0.04 0.03 0.2 23
PAK CHOI & BOK CHOI 170 96 20 3 Tr 3 2.7 158 1.8 631 58 4366 437 0.05 0.1 0.7 44
CELERY 120 95 19 1 Tr 4 2 48 0.5 344 104 161 16 0.06 0.05 0.4 8
CHIVES 3 91 1 Tr Tr Tr 0.1 3 Tr 9 Tr 131 13 Tr Tr Tr 2
CUCUMBER 119 96 14 1 Tr 3 0.8 17 0.2 176 2 88 8 0.02 0.01 0.1 3
EGG PLANT 99 92 28 1 Tr 7 2.5 6 0.3 246 3 63 6 0.08 0.02 0.6 1
KALE 130 91 36 2 1 7 2.6 94 1.2 296 30 20 62 0.07 0.09 0.7 53
BUTTER HEAD & LOLLO LETTUCE 8 96 1 Tr Tr Tr 0.1 2 Tr 19 Tr 76 7 Tr Tr Tr 1
ICEBERG LETTUCE 8 96 1 Tr Tr Tr 0.1 2 Tr 13 1 26 3 Tr Tr Tr Tr
ROMAINE LETTUCE 10 94 2 Tr Tr Tr 0.2 7 0.1 26 1 190 19 0.01 0.01 Tr 2
PARSLEY 10 88 4 Tr Tr 1 0.3 14 0.6 55 6 520 52 0.01 0.01 0.1 13
GREEN CAPSICUM 45 88 18 1 Tr 4 0.7 8 0.5 153 3 347 35 0.04 0.04 0.4 161
JALAPENO PEPPER 26 89 7 Tr Tr 1 0.7 6 0.5 50 434 442 44 0.01 0.01 0.1 3
COLOUR CAPSICUM 149 92 40 1 Tr 10 2.7 13 0.7 264 3 942 94 0.1 0.04 0.8 133
SPINACH 30 92 7 1 Tr 1 0.8 30 0.8 167 24 2015 202 0.02 0.06 0.2 8
TOMATO 180 94 38 2 1 8 2 9 0.8 400 16 1121 112 0.11 0.09 1.1 34
CHERRY TOMATOES 17 94 4 Tr Tr 1 0.2 1 0.1 38 2 106 11 0.01 0.01 0.1 3

* sodium administration raises calcium excretion - reabsorption of sodium in urinary tract results in more excretion of calcium
* 0.85mg of calcium was lost for each gram of protein in the diet - For every 1g intake of dietary protien, 0.85mg of calcium will be lost

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